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According to the World Health Organization, inactivity is the fourth leading cause of death in the world. This follows high blood pressure (13%), tobacco use (9%) and high blood glucose (6%). Overweight and obesity are responsible for 5% of global mortality.


How ready are you? START AT YOUR OWN PACE but START

What are your goals? BE REALISTIC

Are there underlying conditions that limit your capacity to exercise? MAKE your exercise GOAL DIRECTED, CENTERED and CONSISTENT

Lets discuss:

Regular physical activity will improve muscle strength and boost endurance while delivering oxygen to the organs to feed the body with nutrients. Overall, helping the body's system work more efficient so we as individuals can live longer, feel, think and sleep better and perform daily tasks with less stress.

Lets get motivated together and end high blood pressure, diabetes, heart disease, obesity and any other disease that limits the capacity of the body from functioning in a healthy and feel good state.


Global health risks: mortality and burden of disease attributable to selected major risks. Geneva: World Health Organization; 2009.

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